Welcome!
Your Success is My Goal
Changing your lifestyle isn’t easy, but you don’t have to do it alone. I'm here to turn “I can’t” into “I will,” guiding you every step of the way to reach your personal goals. Together, we’ll break down the barriers, turning "not yet" into "one day."
Are you tired of restrictive diets, spending hours in the gym, and still not seeing the results you want? Let’s make fitness fun and sustainable by finding movement you love and discovering healthy alternatives to the foods you enjoy.
Your journey is unique, and so is my approach. My mission is to help you nourish your body and flourish in life. Ready to transform? Let’s start your journey today!
Certifications
-Ace Certified Personal Trainer
-Ace Sports Nutrition Specialist
-American Red Cross CPR/AED
-Kabuki Strength Principles of Loaded Movements
-Special Olympics Inclusive Fitness Trainer
-ACE IFT - Program Design for Every Client
-Midline Control: Training the Core and Glutes to Optimize Performance and Overall Function
- the WRPF - 10x CA State Record Holder
About KiKi
Kiana Joy is a California native from sunny San Diego, with a passion for helping people stress less and lift more! Her journey took her across the globe, from exploring Europe, Asia, and Canada to living abroad in Guam, where she developed her craft as a Brazilian Jiu Jitsu instructor and competitor under Carlson Gracie Jiu Jitsu Academy.
Returning to San Diego, Kiana continued to expand her knowledge under skilled mentors in fields like functional neurology, rehabilitation, powerlifting, and hypertrophy training. With 10 California State records in the WRPF, Kiana has evolved from sports specific group fitness and cycling instructor to specializing in strength performance and conditioning training.
Kiana's approach goes beyond the weight room; she has a deep love for food and enjoys sharing nutritional tips that help people meet their daily needs. Her passion for health and fitness shines through in every session, empowering others to build confidence and find their own passion for movement.
Despite her fighting spirit, Kiana is a big lover at heart. When she’s not at the gym, you’ll find her soaking up the sun at the beach, hanging out with friends, or relaxing at home with her cats, Reese and Princess Buttercup.
What is Training Like?
Each session begins with a 10 minute warm-up focused on mobility exercises to get your body moving and ready. Once you’re warmed up, we’ll dive into compound training, emphasizing the fundamentals: squat, bench, and deadlift. Together, we’ll refine your form and technique, building your comfort and confidence with the barbell.
After the main compound lifts, we'll round out the session with hypertrophy accessories using cables, dumbbells, machines, and more to target specific muscle groups and enhance your overall strength.
Remember, every session is tailored to your unique goals and needs—not one size fits all!
🖤 Start Today 🖤
Personalized Programing
Programs planned out for your SPECIFIC needs, sports, and GOALS.
1 Month Program
$125
Exercises based off equipment personally provided, specific goals, and accessed through virtual videos.
In Person Training + Program
Local training in San Diego, California. STS Performance (Must have gym Membership)
90 Minute PowerBuilding - Strength
$400
5 Session + 1 Month Program ($80 per)
90 Minute PowerBuilding - Strength
$750
10 Session + 1 Month Program ($75 per)
60 Minute Toning - Hypertrophy
$350
5 Sessions + 1 Month Program ($70 per)
60 Minute Toning - Hypertrophy
$650
10 Sessions + 1 Month Program ($65 per)
Nutrition and Macro Guidance
Nutrition (w/ in Person Training)
$185
Includes Personalized Macros + Full day of eating examples within Caloric Goals!
Weekly Check-ins.
1 Month of Nutrition Advice
$225
Includes Personalized Macros + Full day of eating examples within Caloric Goals!
Weekly or Bi-Weekly Check-ins.
*Please inform at a minimum of 24 hours notice if schedules need to be cancelled or changed. Late or missed sessions will still be expected to meet payment expectations. All payments are accepted through Venmo, PayPal, CashApp, or Cash.
Progress Not Perfection
Contact ME
KiKi's Lifting Service
KianaJoyFitness
Copyright © 2024 KianaJoyFitness - All Rights Reserved.
Powered by GoDaddy Website Builder